The rhythm of modern life has radically changed our everyday routine – constant screen time, an abundance of gadgets, stress, and anxiety affect both our physical and mental health. Sleep disorders are among the most common problems troubling people in the 21st century.
This is exactly why Melatonin 3 mg tablets have become one of the most in-demand supplements today. They help people fall asleep faster, regulate nighttime rest, and restore energy in the morning. Melatonin is naturally produced in the human body, but many factors negatively influence this process – which is why supplementation is often needed.
However, the market offers various forms and dosages – from granules to chewable tablets and capsules. Dosage levels also vary: 3 mg, 5 mg, and even 10 mg products are available.
Naturally, many people ask: Which one is best? How do I choose the right supplement for me? First of all, it is always recommended to consult a doctor before starting melatonin. But it’s also important to be informed yourself.
In this article, we’ll review melatonin products available at the GPC pharmacy chain and discuss when each form or dosage may be appropriate, as well as how to take them properly.
Solgar Melatonin 10 mg is designed for those with serious sleep disturbances, where doctors recommend higher doses. Each granule contains 10 mg of melatonin (N-acetyl-5-methoxytryptamine), making it one of the strongest options on the market, prescribed only in specific cases.
What is the 10 mg tablet used for? Typically, it is recommended for insomnia, stress, nervous tension, and vegetative-vascular dystonia. It is taken before bedtime.
The main advantage is its strong effect, but caution is required: it is not recommended during pregnancy, breastfeeding, or for individuals under 18. Drivers and professionals operating machinery should also avoid it, as it causes drowsiness.
Solgar is especially useful when lower doses no longer provide sufficient relief and a doctor prescribes a stronger formulation.
Amvilab Melatonin 3 mg is one of the most popular and practical choices. Its main advantage is its chewable form, which many users prefer – no water needed, and the supplement works faster.
Each tablet contains 3 mg of melatonin along with excipients such as dextrose and cellulose. Although the dosage is lower, it should not be taken without medical consultation.
How does it work? Like all melatonin supplements, Amvilab reduces the time it takes to fall asleep, improves sleep quality, and minimizes nighttime awakenings, making rest more restorative.
Amvilab’s chewable tablets are particularly suitable for people who struggle to swallow pills or simply prefer a more convenient form. For best results, the tablet should be chewed thoroughly about 1–1.5 hours before bedtime.
Puritan’s Pride Melatonin 3 mg is a trusted product from a well-known brand. Like Amvilab, it also comes in a chewable form and helps regulate sleep patterns.
Each tablet contains melatonin plus additional ingredients like microcrystalline cellulose and magnesium stearate. Together, these help reduce sleep latency, improve nighttime rest, and boost morning energy.
How to take it? The general recommendation is to chew one tablet about an hour before bedtime, without water.
Puritan’s Pride is a reliable option for those just starting with melatonin and looking for a stable, proven product. It’s a classic supplement backed by brand trust and consistent results.
Now Foods Melatonin 3 mg offers more than just sleep support. In addition to regulating rest, this supplement provides antioxidant benefits that help strengthen the immune system and protect the body from free radicals.
Like other forms, it should be taken about an hour before bedtime.
Many users describe Now Foods melatonin as a “protector of the body,” noting not only better sleep but also improved energy and overall lightness during the day.
As we’ve seen, melatonin comes in many forms, each with its own advantages:
Solgar – High dosage for specific, doctor-supervised cases.
Amvilab – Chewable tablets for easy use.
Puritan’s Pride – A trusted, classic formula for beginners.
Now Foods – Combines sleep support with antioxidant protection.
Despite the wide range of options, self-medicating with melatonin is not recommended. It’s best to discuss sleep issues with a doctor and follow their guidance.
Fortunately, at the GPC pharmacy chain, you’ll find a diverse selection – from high-dosage melatonin for more severe cases to lower-dose chewables and capsules for everyday use. Whatever your needs, there’s a safe and effective solution to help restore healthy sleep.
